Home / BODY WEIGHT / Trina Asselin Traded Parties For Exercise And Lost 80 Pounds!

Trina Asselin Traded Parties For Exercise And Lost 80 Pounds!

When Trina used to be 22 years previous, partying dominated her existence, and her frame mirrored it. She had a sedentary task, ate poorly, and drank to extra on numerous events. Her psychological well being used to be spiraling as her weight ballooned to 200 kilos.

“I began to revel in crippling anxiousness that managed my existence,” she says. “I stayed house, embarrassed of my weight.”

The despair and isolation persevered for nearly a yr prior to she made up our minds to look a health care provider. As an alternative of suggesting a way of life exchange, her doctor passed her a prescription for antidepressants. Trina knew this wasn’t what she sought after for herself.

“I made up our minds it used to be time to take my well being into my very own fingers,” she says. “That afternoon, I placed on my sneakers and began to run.”

That is Trina’s tale.

Snapshot: Trina Asselin

  • Top: five’ three”
  • Weight: 120 lbs.
  • Profession: Lexus Gross sales and Leasing Advisor
  • Location: St. Catharines, Ontario

Contest Highlights:

  • 2014 UFE Mayhem Bikini Elegance
  • 2015 King Kong Wong Herbal Championship Bikini Elegance
  • 2016 Barrie Herbal Championship Bikini Elegance
  • 2017 Ontario Herbal Championship Bikini Elegance

Social Hyperlinks:


Age: 22, Top: five’ three”, Weight: 200 lbs.


Age: 29, Top: five’ three”, Weight: 120 lbs. (degree weight), 130-140 lbs. (low season)

What caused you to turn out to be your frame and your existence?

When the physician gave me an antidepressant as an alternative of telling me to modify my way of life, I made up our minds to absorb working as an alternative. The day I began to run used to be the primary day of the remainder of my existence. Working grew to become to weight reduction and with each and every pound I misplaced, I regained extra of my true self. Working helped me transform bodily and mentally more potent and extra motivated. Sooner or later, I discovered my true hobby within the weight room.

What prompted you to transform your body and your life?

How did this modification have an effect on you and the ones round you?

Because the kilos got here off, my self assurance progressed and I smiled extra. I discovered myself excited for the longer term! Every new day introduced new demanding situations that I welcomed. I noticed how the gymnasium and being energetic made me a extra balanced person.

The ones round me took speedy understand of my temper exchange. I’d name my mom, who lives some distance clear of me, and he or she may just listen within the tone of my voice that I used to be happier. Unfortunately, I misplaced a couple of buddies alongside the way in which. Now not everybody understood the way of life exchange. Those have been the “buddies” I partied with and, finally, I wanted to take away them from my existence to transport ahead.

How is your existence other now?

After I glance again on the woman I used to be, I recall having a pipe dream prior to mattress each and every night time, imagining being are compatible and wholesome. I’d dream of happiness. I will be able to say with each and every little bit of my being that I’m all of these items now, and extra. The health international unfolded such a lot of new alternatives for me, and I’m now a storefront fashion for Herc’s Vitamin, in addition to a fashion for his or her clothes line and flyers. I have additionally made what I feel can be lifelong buddies within the business. Reality learn, health stored my existence.

What measures did you’re taking to perform your objectives?

To start with, the way of life exchange used to be a day by day finding out revel in. When I began working, I joined a neighborhood gymnasium and applied Bodybuilding.com’s pattern techniques and how-to movies as a place to begin. I modified up my program each and every few months to keep away from stagnation.

Bodybuilding.com used to be the primary supply of inspiration for the primary few years. As soon as Instagram got here out, I’d take a look at health fashions and well being motivation pages. I additionally learn magazines like Ladies’s Well being to be told extra. Anything else I may just learn, I’d!

What measures did you take to accomplish your goals?

What facet challenged you essentially the most?

The toughest phase used to be the nutrition. This took me years to really perceive, via trial and mistake. I did numerous analysis on macronutrients and micronutrients to calculate what my frame wanted. I fell off the wagon extra instances than I will be able to depend, and it took awhile for me to needless to say errors are standard. I needed to educate myself to not reside on those mistakes, to transport on and get started recent every day.

What aspect challenged you the most?

What nutrition plan guided your transformation?


half of cup

Peanut Butter

1 tsp

Protein Powder

1 scoop


four oz.


(or half of cup rice)



1 cup


2 cups


half of


(or turkey)

four oz.


2 cups


1 cup

Protein Shake



(or white fish)

four oz.


(or half of cup white rice)

2 oz.




2 cups


half of


half of

What dietary supplements helped you via your adventure?



  • Webbers Herbal Magnesium
  • Nature’s Bounty Calcium
  • Equate Fish Oil
  • VITAfusion Multivitamin

Had been there days when you considered quitting?

Completely. For the primary yr, quitting crossed my thoughts day by day. To conquer this, I’d learn motivational quotes or take a look at transformation tales on Bodybuilding.com. I additionally stored a magazine to record my highs and lows. At my darkest instances, this could give me an street to precise my emotions. I’d remind myself that I made a promise to reinforce my existence and, with that, I’d push ahead.

What tips do you’ve gotten for aspiring transformers?

Going via my non-public transformation, I did not have a lot of a beef up machine. So, I grew to become to Bodybuilding.com’s boards, chats, and tales to encourage me. In existence, with giant chance comes giant praise. You owe it to yourselves to are living the most important, very best existence you’ll be able to dream of. I promise that, when you give it your all, battle each and every combat thrown at you, and keep thankful and motivated every day, you’re going to reach nice luck and to find true happiness.

What suggestions do you have for aspiring transformers?

How else did Bodybuilding.com will let you to achieve your objectives?

BodySpace used to be the primary stepping stone in my health adventure. I nonetheless take into accout the primary day I logged in. I used to be beaten, in a great way, with the volume of content material. The group BodySpace gives is astounding. The sure reinforcement, compliments, friendships, and talent to trace your individual development really made my transformation conceivable. With out it, I have no idea the place I’d be these days.

What coaching routine stored you on course?

My coaching varies with the seasons, however that is my go-to regimen:

Day 1: Shoulders/Biceps/Abs


2 units, 15 reps

four units, Eight-10 reps


Dumbbell One-Arm Shoulder Press

four units, Eight-10 reps




Hyperextensions (Again Extensions)

five units, 25-30 reps


Dumbbell Exchange Bicep Curl

four units, 10-12 reps


five units, 10 steps (each and every approach)


One-Legged Cable Kickback

five units, 15 reps


five units, 10-15 reps (unmarried leg)


The place will health take you subsequent?

The sky’s the prohibit! I’m these days in prep for my 5th bikini pageant and this can be my first open class of my health profession. This yr, I plan on touring extra with my sponsors for retailer openings for Herc’s Vitamin, along side the opportunity of going to Mr. Olympia within the fall!

Where will fitness take you next?

Any cool or attention-grabbing information that you simply wish to proportion?

I discuss French, I’ve two Chihuahuas, and I volunteer for a Chihuahua rescue fund. I’ve been featured in more than one mag advertisements selling a contented, wholesome way of life. I additionally fundraise and volunteer for the Middle and Stroke Basis and paintings as a gross sales guide for Lexus, the place I’m probably the most best gross sales representatives. I’m these days within the technique of writing a guide on my non-public struggles and accomplishments to lend a hand encourage others to chase their desires and be their very best self!

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