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The Keto Diet: Hungarian Goulash

The Keto Diet: Hungarian Goulash - Healthy Eating, nutrition, protein, family, meal planning, recipe, meal prep, balanced diet


The ketogenic nutrition is on a roll and there’s in reality no query why it has received such a lot momentum each throughout the athletic global and out. Dubbed the keto nutrition for brief, this low carb, top fats nutrition provides the frame with a plethora of wholesome fat which can be used as power for our frame as an alternative of carbohydrates. This manner of consuming supplies a nutritionally dense vegetable and protein base with top fats power for us to accomplish our very best whilst keeping up a slender body. A keto meal in its most straightforward shape combines a protein, paired with a inexperienced vegetable (or different low carb veg) and fat. This collection will supply a extra impressed option to those mixtures that you’ll mix ‘n match for a singular ketogenic consuming enjoy.


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Hungarian goulash is slightly other from the American taste. American taste goulash has one of the most similar flavors however has been bastardized with the addition of noodles, makes use of floor pork, and generally comprises a ways much less greens within the combine (generally simply tomato and a bit inexperienced pepper). The unique Hungarian dish has many permutations relying at the prepare dinner, or from whose grandmother you get the recipe from. The commonalities on this stew virtually all the time come with chunks of pork, onion, paprika, tomato, potato, inexperienced peppers, and caraway as a singular regional seasoning.


To make this a keto suitable meal, I’ve lessened the quantities of one of the most upper carb greens and swapped out the starchy potato for a extra fiber wealthy turnip. The slight licorice taste of turnips additionally occurs to pair extremely smartly with the normal caraway and paprika flavors. It is a scrumptious and filling meal by itself however can be served over spiralized zucchini, spaghetti squash, or with wilted vegetables of any type.


Hungarian Goulash

Keto Hungarian Goulash

Energy 493, Protein 45g, Overall Carbs 12g, Web Carbs 8g, Fats 30g


Prep time: 20 min

Cook dinner time: 20-30 min

Serves: four




  • 2 kilos sirloin steak (or an identical steak), cubed and seasoned with salt and pepper
  • 2 tablespoon olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, chopped
  • 1-2 turnips relying on measurement, peeled and diced (about 1 cup diced)
  • 2 tablespoon paprika
  • 1 tablespoon tomato paste
  • 1/2 teaspoon caraway seeds
  • 1 bay leaf
  • 1 tablespoon apple cider vinegar
  • four cups pork broth
  • 1 inexperienced bell pepper, chopped
  • Salt and pepper to style
  • Bitter cream and chopped chives for garnish


Preparation Directions:


  1. In a Dutch oven, sauté onion and garlic with olive oil till onion starts to melt.
  2. Upload steak and prepare dinner till browned in every single place.
  3. Upload all different substances aside from the bell pepper and simmer over low warmth 90 mins.
  4. Discover and upload the bell pepper.
  5. Let simmer an extra 30 mins in part lined till sauce is quite thickened and pork could be very smooth.
  6. Season with further salt and pepper to style and ladle into bowls for serving.
  7. Most sensible with a dollop of bitter cream and chives.


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