The squat is ceaselessly known as "the king of the fitness center lifts"—for excellent explanation why, too. A accurately carried out barbell squat makes use of just about each muscle within the frame.1 If you wish to get more potent, squats will assist. If you wish to get larger, squats will assist. If you wish to reduce weight, squats will assist. As such, maximum excellent techniques will come with the squat.