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The 12 Days of Christmas Bodyweight Workout

Is it simply me or do the vacation songs appear to return on a bit of extra rapid and livid once a year? Now, I really like me some vacation tunes —  I in truth sit up for them for many of the yr — however after a couple of week or two of them being like EVERYWHERE I begin to get a bit of uninterested in it.

So possibly this yr we will have to trade issues up slightly. Perhaps trade up the phrases slightly. Perhaps flip a vacation favourite right into a exercise … say what?! Now we’re speaking. I imply, come on, we’re FBGs — we will flip the rest right into a reason why to exercise.

So, right here’s the way it is going: the exercise flows identical to the music does – get started with the primary day and climb up during the 12th day, on a daily basis repeating the entire days that got here earlier than. As a substitute of having French Hens and Maids a Milking, you get Extensive Jumps and Opposite Lunges.

Able to do that? Alright, let’s cross!

I promise you’ll by no means take into accounts this music the similar manner as soon as this exercise is completed. Experience! —Alison

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