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Tag Archives: weight training equipment

The 25-Minute Holiday Damage Control Workout

Except you’ve gotten ridiculous self-discipline, you’re going to provide in and devour a couple of undesirable energy over the vacations. I do it myself once I’m no longer hyper-focused on a selected coaching or efficiency objective. The excellent news is that you’ll burn off those additional energy just about as …

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The Deload: The Path to Bigger, Faster and Stronger

The Deload: The Path to Bigger, Faster and Stronger

“One Extra!” “It’s all you bro!” “Mild weight! Mild weight!”   Yea, we’ve all been there. The 2 dudes of their cut-off highschool soccer shirts, screaming to squeeze out yet one more bench press or end one ultimate deadlift. That’s most likely been you. I’ve been there, so I will’t …

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How to Eat Healthy and Train Hard on the Road

How to Eat Healthy and Train Hard on the Road

Not too long ago, I had the chance (I say that loosely) to commute from North Carolina to Nevada. This was once no longer my first cross-country shuttle. I’ve pushed from Florida to Washington state after which Washington state to North Carolina earlier than. And prefer lots of you, I …

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A Three Faceted Approach to Optimal Alignment

The new traits for motion tradition, herbal motion, and useful health have the health tradition obsessing about mobility and alignment greater than ever prior to. Whilst an obsession with motion high quality, mobility, and versatility are steps alongside the trail towards optimum motion, maximum want to extend their pondering and …

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How to Set Up a Rowing Machine

In case you’re new to rowing, getting at the gadget can appear as daunting as the approaching exercise. You want to regulate your frame and foot positions, in addition to your resistance and the virtual display screen settings earlier than beginning. While you grasp the setup, you’re primed to row …

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Subversive Fitness: Day 257 of 360

Subversive Fitness: Day 257 of 360

Thoughts place and execution, and transfer with energy Day 257 of 360 20 Tire Flips   Leisure as much as 30 sec. in Five-rep durations. Thoughts place and execution, and transfer with energy. Use help as wanted, and keep aggressive- there’s completely no worth to an off-the-cuff tire turn.     …

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How To Party Through The Holidays Without Getting Fat

The radio’s taking part in wall-to-wall Christmas carols, the lighting are going up in the community, and the vacation birthday celebration invites are within the mail. Possibly you’ve got been running laborious to drop some pounds—or possibly you simply wish to keep away from packing on an additional 10-15 kilos …

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Your Ultimate Guide To Iron Supplements

Your frame wishes the correct quantity of iron to paintings appropriately. It is particularly a very powerful for athletes, however now not everyone will get sufficient. Must you’re taking an iron complement? Here is the whole lot you want to understand. What Is Iron and What Does It Do? Iron …

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Shawn Perine, 1966 – 2017

Shawn Perine, an influential bodybuilding creator and editor, has died at age 51. He used to be recognized with lung most cancers two-and-a-half months previous, in September. On the time of his passing, Shawn used to be editor-in-chief of Muscle & Health mag, in addition to retaining a vp identify …

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