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Tag Archives: weight training benefits

Rekindle the Lost Virtue of Toughness

Rekindle the Lost Virtue of Toughness

During the last few a long time, toughness has gotten a foul rap. It’s been caricatured as an archaic, grumpy outdated guy, and correlated with anger, pessimism, and grumblings about “again in my day.” It’s ceaselessly equated with kinds of upbringing which are emotionally far away and absence compassion. Extra …

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The Next Big Wave for Weightlifting

With the 2017 Global Championships and the American Open Finals in our rearview replicate, the long run hasn’t ever regarded brighter for Olympic Weightlifting in america. Information fell, and American lifters took historical podium finishes, capped off with Sarah Robles sweeping the gold medals in her department.   With 9 …

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Subversive Fitness: Day 255 of 360

Subversive Fitness: Day 255 of 360

Our “Get Your Ass Off The Floor” actions start and finish status and, as soon as practiced, at no time do our fingers contact the ground. Day 255 of 360 1-arm kettlebell row: five x 3L, 3R @ as heavy as imaginable in every set   Alter through spherical as wanted, arrange …

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Find the Warrior Inside During Menopause

Find the Warrior Inside During Menopause

Once I began writing about menopause and its have an effect on on girls’s well being this yr, I wasn’t anticipating to succeed in as many of us as I’ve.  Girls who learn my articles are celebrating the truth that we’re speaking about this very misunderstood and underserved subject. The …

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The Body Image Dilemma for Female Weightlifters

The Body Image Dilemma for Female Weightlifters

A commonplace factor encountered in coaching feminine weightlifters is that of frame symbol, and extra particularly, body weight. In our trendy, mass-media managed tradition, each women and men are bombarded from pre-adolescence with supposedly fascinating frame photographs. For women, the best is all too steadily the illusion of a way …

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Fit for the Holidays Challenge – Week 10

Week 10 of this yr’s Have compatibility for the Vacations problem begins this Sunday. Please learn Have compatibility for the Vacations Problem advent if you have not carried out so already. The problem runs till December 24th and began October eighth. Stay on the lookout for updates each weekend. That is no …

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Use Olympic Lifts to Increase Speed and Agility

In step with a chain of latest posts printed on-line via the NFHS and the NCAA, the overwhelming majority of highschool and collegiate athletes are accustomed to a number of Olympic genre weightlifting workouts. Lifting weights, then again, continues to be regarded as simply “differently” to make athletes more potent. …

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Unlock Shoulder Growth This Month!

What number of clichés spotlight shoulders? “The burden of the sector is on his shoulders.” “I am shouldering the burden.” “That man has a chip on his shoulder.” You get it. The shoulders are common in our vernacular merely on account of their never-ending power and aesthetic attainable. Consider it: …

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How Top Athletes Meal Prep For Success

It is tricky to make meal-prepping a gentle dependancy. It takes a minimum of a pair hours to buy, plan, and prep, and who is were given time for that, aside from at the weekends? Plus, who desires to spend their valuable unfastened time getting ready the similar meal again …

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Subversive Fitness: Day 254 of 360

Subversive Fitness: Day 254 of 360

Transfer briefly, and correctly, and upload weight to problem your complete talent. Day 254 of 360 Again squat: three x five @ 75-80% of 2RM Double kettlebell entrance squat: five x five @ heaviest set from 10/22/16   If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted. …

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