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Subversive Fitness: Day 345 Of 360

Transition seamlessly from one motion to the following.

Day 345 Of 360

five rounds of:

 

(Left)
7 Kettlebell row
1 Kettlebell blank (from ground)
three Entrance squat
:20 sec. relaxation

 

(Proper)
7 Kettlebell row
1 Kettlebell blank (from ground)
three Entrance squat
(As much as) 1 minute relaxation

 

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