Day 344 of 360
Turkish Get-up:
2 x 1L, 1R @ as heavy as conceivable
2 x 2L, 2R @ 75% of heaviest
1 x 5L, 5R @ 50%
Relaxation minimal: 45 sec. between reps, and upload a 2/1000 pause to any transition level that you’re suffering with. Place governs weight- be essential of the main points, and regulate as wanted if they don’t comply.
Then:
learn extra
