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Subversive Fitness: Day 343 of 360

No lazy hole rock, no comfortable squats, no wiggly pull-up.

Day 343 of 360

Again squat:
three x three @ (as much as) 80% of 2RM (every with a complete three/1000 @ best)
1 x five @ 70%
1 x 15 @ 50%

 

Pendlay row:
three x 10 @ 60-70% of 2RM

 

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Subversive Fitness: Day 342 of 360

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