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Subversive Fitness: Day 325 of 360

The objective must be the high quality of entirety of as many rounds and partials as imaginable. If that isn’t your objective, do one thing else.

Day 325 of 360

Press: five x three @ (as much as) 85% of 2RM

 

Make formidable possible choices, and alter weight as wanted; Objective is difficult, uninterrupted, complete vary of movement units.

 

When scheme is indexed as “five x three&Top;, it all the time refers to “Units” x “Reps”.

 

Reminder: Place and execution all the time govern weight, and “lock out” isn’t relative.

 

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