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Subversive Fitness: Day 322 Of 360

The purpose is each strengthening our command over the mace, and reinforcing the variation between the right kind beginning place (holster) and an flawed one (palms prolonged).

Day 322 Of 360

Mace entrance pendulum + extension:
three x 30 @ scaled to talent in each and every set


Leisure as wanted between units. When the scheme is indexed as “three x 30&High;, it at all times refers to “Units” x “Reps”.


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