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Subversive Fitness: Day 320 Of 360

There may be not anything passive about this piece. Each and every set of raise will have to pose a vital problem and will have to require attentiveness and violence, similar to the heavier barbell lifts above.

Day 320 Of 360

Energy blank:
five x three @ (as much as) 85% of 2RM


Make formidable alternatives, and regulate weight/put out of your mind under-lifted units as wanted. Conversely, if units require relaxation/interruption, make as minor an adjustment as wanted and entire the following uninterrupted.


When the scheme is indexed as “five x three,&High; it at all times refers to “Units” x “Reps.” 


Reminder: Place and execution at all times govern weight.


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Subversive Fitness: Day 319 Of 360

Subversive Fitness: Day 319 Of 360

Transition fluidly and instantly from row hang to push-up, it doesn’t matter what your hands …

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