Day 320 Of 360
Make formidable alternatives, and regulate weight/put out of your mind under-lifted units as wanted. Conversely, if units require relaxation/interruption, make as minor an adjustment as wanted and entire the following uninterrupted.
When the scheme is indexed as “five x three,&High; it at all times refers to “Units” x “Reps.”
Reminder: Place and execution at all times govern weight.