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Subversive Fitness: Day 319 Of 360

Transition fluidly and instantly from row hang to push-up, it doesn’t matter what your hands are seeking to let you know; If arranged correctly, they’re however a work of the “pushing” puzzle.

Day 319 Of 360

five rounds of:


10 Kettlebell entrance rack lunge @ as heavy as imaginable in every set
2 Turkish Get-up @ half of above (1L, 1R)
(As much as) 1 minute leisure


Turkish Get-up is to be carried out with considered one of two kettlebells carried within the lunge. If at designated rep scheme one elevate considerably imbalances the opposite, now we have recognized an addressable “hollow within the boat”. As at all times, place and vary of movement govern weight in each actions.


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