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Subversive Fitness: Day 280 Of 360

Transfer and breathe intentionally, and try no leisure outdoor of the designated intervals.

Day 280 Of 360

 

50 Mace 360 / 1-arm 360:

 

Place governs weight- lately is self-scaled and difficult; Make a choice a weight that can call for a most of 2 set breaks. If a 3rd is wanted, regulate one period down and proceed safely (beneficial baseline 10kg + W, 12kg. + M).

 

Then, five rounds of:

 

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