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Subversive Fitness: Day 279 of 360

Transition seamlessly, transfer intentionally and take no leisure.

Day 279 of 360

 

2L, 2R Turkish Get-up @ (as much as) 90% of 1RM
20 yd. Farmer lift @ as heavy as conceivable
1 minute leisure
4L, 4R Turkish Get-up @ (as much as) 75%
40 yd. Farmer lift @ as heavy as conceivable
1 minute leisure
6L, 6R Turkish Get-up @ (as much as) 50%
60 yd. Farmer lift @ as heavy as conceivable
1 minute leisure

 

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