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Subversive Fitness: Day 278 of 360

Fluidity will increase potency, and each open the door to growth; Clunky could be very seldom innovative.

Day 278 of 360

Positional and mechanical development:

 

Kettlebell complexes and hand-to-hand transitions

 

Transitioning fluidly from one motion to every other, into and out of a boost, and/ or from side-to-side are hugely lost sight of sides of basic kettlebell lifting; Their price, in our opinion, can’t be overstated.

 

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