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Subversive Fitness: Day 269 of 360

Breathe, pressure, and empty the tank.

 Day 269 of 360

five rounds of:

 

Four-position kettlebell squat drill:
three Kettlebell entrance squat (Left)
five Kettlebell again squat (Left)
three Kettlebell entrance squat (Proper)
five Kettlebell again squat (Proper)

 

three + five + three + five = 1 spherical. Purpose is fluid, seamless transitions from entrance to again, and left to proper. Every set must pose a vital problem weight-wise- weakest elevate/ transition governs weight.

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