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Subversive Fitness: Day 268 of 360

Acquire as many top quality rounds as conceivable. Transfer seamlessly and aggressively, and take no leisure. Thoughts your respiring, thoughts your thoughts, and make some development.

Day 268 of 360

Bench press: three x 10 @ (as much as) 70% of 2RM
Kettlebell row three x 10L, 10R @ as heavy as conceivable

 

Robust, positionally sound units of each and every motion. If units require interruption, or place breaks, regulate accordingly and proceed safely.

 

Nowadays: Carry out 

 

30 Mace entrance pendulum @ 10kg. W, 12kg.
M instantly following each and every set of lifts, after which leisure.

 

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