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Subversive Fitness: Day 256 of 360

Responsibility. (Pssst: It’s now not simply on us… crucial a part of finding out is worrying sufficient to soak up and follow… move it on… ).

Day 256 of 360

6 rounds of:

 

6 Kettlebell suitcase deadlift @ (as much as) 1+half of BW
2 Farmer elevate (20 yd. each and every @ identical)
6 Dip (Scaled to talent in each and every spherical)
(As much as) 1 minute leisure

 

Farmer elevate starts on the best of the sixth deadlift. Transfer briefly and in superb positions, and maximize leisure via good respiring and concentrate on the remainder duties handy.

 

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