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Subversive Fitness: Day 254 of 360

Transfer briefly, and correctly, and upload weight to problem your complete talent.

Day 254 of 360

Again squat: three x five @ 75-80% of 2RM
Double kettlebell entrance squat: five x five @ heaviest set from 10/22/16

 

If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted. When scheme is indexed as “three x five&High;, it all the time refers to “Units” x “Reps”.

 

Reminder: Place and vary of movement all the time govern weight.

 

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