Home / Workouts / Subversive Fitness: Day 253 of 360

Subversive Fitness: Day 253 of 360

Every so often all you’ll do is breathe deep and stay up for the combat.

Day 253 of 360

7 rounds of:


five Bench press @ (as much as) 75% of 2RM
:30 sec. relaxation
5L, 5R Kettlebell row @ as heavy as conceivable in every spherical
1 minute relaxation


If units at selected weight require interruption, make a minor adjustment and carry out the following uninterrupted. Reminder: Place and vary of movement all the time govern weight.


Then, five rounds of:


learn extra

About Weightraining Hub

Check Also

The “Secret” to Success: Visualization

The “Secret” to Success: Visualization

Do you visualize? Is your visualization mindset sure? Are you able to see luck? Visualization …

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: