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Subversive Fitness: Day 253 of 360

Every so often all you’ll do is breathe deep and stay up for the combat.

Day 253 of 360

7 rounds of:

 

five Bench press @ (as much as) 75% of 2RM
:30 sec. relaxation
5L, 5R Kettlebell row @ as heavy as conceivable in every spherical
1 minute relaxation

 

If units at selected weight require interruption, make a minor adjustment and carry out the following uninterrupted. Reminder: Place and vary of movement all the time govern weight.

 

Then, five rounds of:

 

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