Day 250 of 360
Leisure as wanted between units. If units require interruption in response to grip failure, relaxation in brief and proceed on the similar weight. If lifting place breaks, make as minor an adjustment as wanted and entire the remainder units safely and uninterrupted.
When the scheme is indexed as “five x 10&High;, it all the time refers to “Units” x “Reps”. Reminder: Place and execution all the time govern weight.