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Subversive Fitness: Day 249 of 360

Breathe like you understand how, suppose with out over-thinking, and not under-hustle.

Day 249 of 360

10 Turkish Get-up @ as heavy as conceivable (1L, 1R)

 

Relaxation minimal :45 sec. between reps, and upload a 2/1000 pause to any transition level that you’re suffering with. Place governs weight- be important of the main points, and alter as wanted.

 

Then:

 

200 yd. Farmer elevate @ as heavy as conceivable in 20 yd. periods

 

After which:

 

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