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Subversive Fitness: Day 248 of 360

The put into effect might trade, however place and vary of movement stay the similar.

Day 248 of 360

Again squat: three x 10 @ 60% of 2RM
Unmarried kettlebell again squat: three x 5L, 5R @ as heavy as conceivable in each and every set

 

Leisure as wanted between units. If designated/ selected weight calls for interruption, make a minor adjustment and proceed. When scheme is indexed as “three x 10”, it at all times refers to “Units” x “Reps”.

 

Reminder: Enforce might trade, however place and vary of movement stay the similar.

 

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