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Subversive Fitness: Day 247 of 360

Despite the fact that the directive is as heavy as conceivable, sound place and a complete vary of movement at all times govern weight.

Day 247 of 360

Pendlay row: five x three @ as heavy as conceivable in every (minimal 85% of 2RM)

 

Leisure as wanted between units. Despite the fact that directive is as heavy as conceivable, sound place and a complete vary of movement at all times govern weight.

 

Then:

 

1-arm kettlebell row: three x 7L, 7R @ (as much as) 60% of heaviest raise above

 

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