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Subversive Fitness: Day 245 of 360

Transfer seamlessly throughout paintings rounds, and hustle in transitions; paintings throughout the paintings, and leisure throughout the remaining.

Day 245 of 360

five rounds of: 5L, 5R Kettlebell push press @ as heavy as conceivable
10 Kettlebell halo + extension @ max 1/four BW or
Mace 360 @ as heavy as conceivable (uninterrupted)
1 Sled pull @ minimal three/four BW
10 Field leap @ 20&Top; W, 24&Top; M
1 minute leisure

 

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Subversive Fitness: Day 252 of 360

Subversive Fitness: Day 252 of 360

If units require interruption at selected weights or place breaks, make a minor adjustment and …

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