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Subversive Fitness: Day 244 of 360

Get out what you installed.

Day 244 of 360

 

Deadlift: three x five (as much as) 85% of 2RM 2 x 10 @ 75% (use double overhand grip)

 

Leisure as wanted between units. If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted. When the scheme is indexed as “2 x 10&High;, it all the time refers to “Units” x “Reps”.

 

Reminder: Place and execution all the time govern weight.

 

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