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Subversive Fitness: Day 242 of 360

Place and vary of movement at all times govern weight.

Day 242 of 360

 

Again squat: five x five @ 75% of 2RM

 

Leisure as wanted between units. If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted. When the scheme is indexed as “five x five&Top;, it at all times refers to “Units” x “Reps”.

 

Reminder: Place and vary of movement at all times govern weight.

 

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