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Subversive Fitness: Day 241 of 360

Every set must be tricky, violent, and have sound positioning all over.

Day 241 of 360

 

Bench press: 7 x five @ 75-80% of 2RM

 

Relaxation as wanted between units. If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted. When the scheme is indexed as “7 x five&High;, it at all times refers to “Units” x “Reps”. Reminder: Place and vary of movement at all times govern weight.

 

Then:

 

Day 241 of 360

 

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If units require interruption at selected weights or place breaks, make a minor adjustment and …

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