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Subversive Fitness: Day 230 of 360

Transfer in sound, tough, and environment friendly positions.

Day 230 of 360

Bench press:
five x three @ (as much as) 90% of 2RM
three x three @ 75%

 

If units require interruption on the designated weight, make as minor an adjustment as wanted and entire the following uninterrupted. When the scheme is indexed as “five x three&High;, it all the time refers to “Units” x “Reps”. Reminder: Place and vary of movement all the time govern weight.

 

As of late: 

 

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