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Subversive Fitness: Day 229 of 360

If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted.

Day 229 of 360

Deadlift: three x five @ 85% of 2RM
1 x 10 @ 75% (use double overhand grip)

 

Relaxation as wanted between units. If units require interruption, make as minor an adjustment as wanted and whole the following uninterrupted. When scheme is indexed as “1 x 10&Top;, it all the time refers to “Units” x “Reps”. Reminder: Place and execution all the time govern weight.

 

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