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Subversive Fitness: Day 228 of 360

Energy construction, positional consciousness, and energetic cool-down are all equivalent parts of your drills.

Day 228 of 360

10 rounds of:

 

2 Kettlebell blank (1L, 1R) + :30 sec. cling at most sensible of each and every
10 Push-up
10 V-up
:20 sec. relaxation

 

Skill to carry for designated length governs weight in each and every spherical. Get started formidable, and most effective regulate as wanted. Scale push-up to skill in each and every spherical.

 

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