Home / Workouts / Podcast Episode #11: Pavel Macek

Podcast Episode #11: Pavel Macek

StrongFirst Podcast Episode #11


On this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Grasp StrongFirst teacher, StrongFirst Accepted Gymnasium Proprietor, teacher of high-level MMA warring parties, developer of the brand new StrongFirst Resilient workshop, and historian of power tradition.

Display Notes

01:28 – Pavel stocks his background in power, martial arts, and self-defense.

03:13 – Pavel explains the origins of the hack-squat.

10:20 – Pavel discusses crucial apparatus for gyms and the way old-time strongmen skilled.

11:56 – Pavel talks concerning the usefulness of dumbbells.

17:20 – Pavel gifts his new StrongFirst Resilient route.

21:25 – Pavel discusses the necessities of coaching.

25:00 – Pavel talks about meditation follow and coaching.

31:07 – Pavel explains chilly publicity and fasting.

37:35 – Pavel discusses the problem of consistency in coaching.

Tweetable Quotes

Assets Discussed

StrongFirst Resilient


Hack-Squat Educational

Pavel Macek’s KB5, a StrongFirst Accepted Gymnasium in Czechia

Easy and Sinister

Bare Warrior

Past BodyBuilding

Pay attention on Stitcher
Pay attention on Google Play

About Weightraining Hub

Check Also

Instant Pot Massaman Curry | Breaking Muscle

Instant Pot Massaman Curry | Breaking Muscle

Being lively outside within the cooler temps of fall climate makes me lengthy for the …

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: