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Podcast Episode #11: Pavel Macek

StrongFirst Podcast Episode #11

Abstract

On this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Grasp StrongFirst teacher, StrongFirst Accepted Gymnasium Proprietor, teacher of high-level MMA warring parties, developer of the brand new StrongFirst Resilient workshop, and historian of power tradition.

Display Notes

01:28 – Pavel stocks his background in power, martial arts, and self-defense.

03:13 – Pavel explains the origins of the hack-squat.

10:20 – Pavel discusses crucial apparatus for gyms and the way old-time strongmen skilled.

11:56 – Pavel talks concerning the usefulness of dumbbells.

17:20 – Pavel gifts his new StrongFirst Resilient route.

21:25 – Pavel discusses the necessities of coaching.

25:00 – Pavel talks about meditation follow and coaching.

31:07 – Pavel explains chilly publicity and fasting.

37:35 – Pavel discusses the problem of consistency in coaching.

Tweetable Quotes

Assets Discussed

StrongFirst Resilient

SimplexStrong.com

Hack-Squat Educational

Pavel Macek’s KB5, a StrongFirst Accepted Gymnasium in Czechia

Easy and Sinister

Bare Warrior

Past BodyBuilding

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