StrongFirst Podcast Episode #11
On this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Grasp StrongFirst teacher, StrongFirst Accepted Gymnasium Proprietor, teacher of high-level MMA warring parties, developer of the brand new StrongFirst Resilient workshop, and historian of power tradition.
01:28 – Pavel stocks his background in power, martial arts, and self-defense.
03:13 – Pavel explains the origins of the hack-squat.
10:20 – Pavel discusses crucial apparatus for gyms and the way old-time strongmen skilled.
11:56 – Pavel talks concerning the usefulness of dumbbells.
17:20 – Pavel gifts his new StrongFirst Resilient route.
21:25 – Pavel discusses the necessities of coaching.
25:00 – Pavel talks about meditation follow and coaching.
31:07 – Pavel explains chilly publicity and fasting.
37:35 – Pavel discusses the problem of consistency in coaching.
Pavel Macek’s KB5, a StrongFirst Accepted Gymnasium in Czechia
Easy and Sinister
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