StrongFirst Podcast Episode #09
On this episode of the StrongFirst Podcast, your host Craig Marker talks with Mike Perry, Senior StrongFirst Trainer, about coaching athletes, from youngsters to elite MMA combatants.
00:38 – Mike Perry and his spouse, Amanda, run a big gymnasium referred to as Ability of Energy outdoor Boston.
01:30 – He works with 10-12 professional combatants.
03:00 – Mike talks about coaching momentary vs. long-term making plans. Combat camps are usually Eight-12 weeks.
05:50 – Mike talks about power coaching for combatants. Those athletes aren’t powerlifters, they’re combatants. The candy spot is 2x or 2.5x body weight for the deadlift. He likes his combatants to do weighted pull-ups.
07:20 – Restoration is the secret and his athletes spend a large number of time on middle fee and restoration.
12:55 – Mike talks about flexibility in coaching. Early in his profession, he would attempt to design the most efficient coaching program on the planet. He realized to paintings round accidents and restoration wishes.
14:38 – FMS for combatants. A large number of combatants transfer smartly, however fighting accidents is necessary.
15:47 – Mike discusses his emphasis on one-leg motion. With blended martial artists, the single-leg coaching is maximum necessary.
16:55 – Mike’s MMA combatants have prime VO2 max ranges and fast restoration.
20:06 – Coaching does no longer want to be like festival.
23:45 – Mike talks about coaching younger athletes. Finding out long-term athletic motion. It’s arranged play whilst instructing the fundamentals of lifting. For center faculty athletes, it’s motion variability. Center schoolers don’t want to be skilled like highschool athletes. For highschool athletes, it’s skipping permutations, working, bounce coaching, elementary lifts.
27:20 – Mike discusses coaching the overall inhabitants.
29:42 – Mike discusses his push-up program primarily based off Pavel’s Fighter pull-up program.
36:15 – Ultimate recommendation and training guidelines.
Approach of the Warrior Child
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