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The Wonderful, Awful RKC Snatch Test

The Wonderful, Awful RKC Snatch Test

A lot has been written concerning the RKC Stage 1 Certification and the notorious seize check. It calls for 100 kettlebell snatches in 5 mins with a 24kg kettlebell, if you’re a male over 165lb. Many of us understandably obsess about this check, however to take action is to lose …

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Is Your Flexibility Determined Through Genetics or Training?

Is Your Flexibility Determined Through Genetics or Training?

Flexibility is the good bugbear for lots of weightlifters. Nearly all recruits must do remedial flexibility paintings once they get started coaching with the intention to get probably the most out of themselves. Maximum trainees want additional paintings to get their shoulder, hip, knee, and ankle joints versatile sufficient to …

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