Recent Posts

TRUTH ABOUT OVERTRAINING. CAN YOU TRAIN EVERY DAY?

  Is there such factor as coaching an excessive amount of or overtraining? That is arguably one of the crucial ceaselessly requested query within the health business. Additionally, one of the crucial arguable subjects. To start with, shall we outline overtraining. We could refer to the great relied on outdated model Wikipedia: It’s …

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Training Observations: Every Rep Is a Chance to Learn

Training Observations: Every Rep Is a Chance to Learn

For this newsletter, I wish to dive into a couple of coaching observations I’ve made in my contemporary apply. In all probability very similar to Deep Ideas by means of Jack Handey. “In case you are being chased by means of an offended bull, and then you definately understand you’re …

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The Wonderful, Awful RKC Snatch Test

The Wonderful, Awful RKC Snatch Test

A lot has been written concerning the RKC Stage 1 Certification and the notorious seize check. It calls for 100 kettlebell snatches in 5 mins with a 24kg kettlebell, if you’re a male over 165lb. Many of us understandably obsess about this check, however to take action is to lose …

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Is Your Flexibility Determined Through Genetics or Training?

Is Your Flexibility Determined Through Genetics or Training?

Flexibility is the good bugbear for lots of weightlifters. Nearly all recruits must do remedial flexibility paintings once they get started coaching with the intention to get probably the most out of themselves. Maximum trainees want additional paintings to get their shoulder, hip, knee, and ankle joints versatile sufficient to …

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