Home / BODY WEIGHT / Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Brea Dapra’s transformation timeline did not cross as deliberate. She attempted and failed a number of instances, however sooner or later succeeded.

Along with her first efforts, she have been going to the fitness center, however wholesome meals wasn’t reasonable, so she let her vitamin recreation undergo.

“I used to be going about all of it improper, now not consuming sufficient,” she says. “The laborious paintings I installed on the fitness center were given me nowhere.”

Starved, Dapra’s frame had long gone into survival mode, storing all of the fats it would as a substitute of letting her shed it.

She used to be disillusioned and dissatisfied, however after a number of failed makes an attempt to grow to be herself, she in spite of everything dedicated to focusing as a lot on her vitamin as she have been on her exercises, and dropped her first 12 kilos in not up to a month.

A yr later, she used to be 106 kilos lighter.

“I will be able to’t take into accout ever being as wholesome as I’m now,” Dapra says. “I’ve muscle tissue the place I didn’t even know muscle tissue existed. I may now not be happier with my way of life alternate, and I can by no means return.”

That is her tale.

Snapshot: Brea Dapra

  • Peak: five’ 6″
  • Weight: 133 lbs.
  • Profession: RN, BSN, Care Supervisor
  • Location: Pittsburgh, Pennsylvania
  • Contest Highlights: 2018 OCB Bikini Amateur B Elegance, 1st position
  • Social Hyperlinks: BodySpace, Instagram  
Brea Dapra Before

Age: 37, Peak: five’ 6″, Weight: 256 lbs., Frame Fats: Unknown

Brea Dapra After

Age: 40, Peak: five’ 6″, Weight: 133 lbs., Frame Fats: 14%

Why did you make a decision to make this change?

I sought after so to revel in spending time operating and taking part in with my youngsters, and I sought after to be a favorable function style for them. Educating workout and moderation to children once I weighed 256 kilos felt hypocritical. Now not handiest did I wish to assist my youngsters perceive what it took to be wholesome, however as a registered nurse, I additionally sought after to be an instance for my overweight, diabetic, and hypertensive sufferers.

Brea Dapra Transformation

How did you accomplish your targets?

In the future at a time. I prepped meals and were given up additional early to determine in order that I could not use the excuse of operating out of time within the day. I made myself responsible if I ate poorly or did not workout by way of forcing myself to paintings more difficult the next day to come—no excuses. Did I ever really feel like quitting? Oh, heck sure! However I by no means gave up as a result of I have been down that highway too repeatedly previously. I in spite of everything discovered that I will have dangerous days (we’re all human) however that does not imply I needed to surrender the entirety that I labored for as much as that time. The little targets added up in any case.

Additionally, realizing that others have been cheering me on, sending me messages that I used to be inspiring them to wish to be higher variations of themselves—that used to be in point of fact uplifting! Once I hit my objective weight, I rewarded myself with a breast aid surgical operation and unfastened pores and skin removing. I now see my scars as my fight wounds, reminding me that I fought to get wholesome. I earned the ones scars. Sturdy is the brand new thin!

Which dietary supplements helped you via your adventure?

Which nutrition plan did you observe to satisfy your targets?

I adopted various nutrition plans in the beginning, and a few weren’t helpful. That is what an afternoon of consuming most often gave the impression of when I’d discovered the best plan for my frame:

Egg Whites

half cup


1 cup


half cup


1/four cup


(with cinnamon)

1/four cup


half cup

Turkey publisher 1st baron verulam

four slices

Pork Jerky

(or 2-Three rice muffins)



2 tbsp


2 tbsp



1 cup


(Quest protein)

1 bag


(Colby jack)

1 slice

Complete-Wheat Tortilla

1 slice

Protein Shake

(with unsweetened vanilla almond milk)


Burger Patty



Complete Wheat Bread




1 cup



2 tbsp


1 slice



1 slice


(Inexperienced Large little toddlers)

half cup


(or inexperienced beans)

half cup


(or pistachios)

1/four cup

Ice Cream

(Halo best)

half cup




What coaching routine stored you not off course?

I adopted various systems in the beginning, however now I trade days between weights and aerobic.

Here is what a standard week looks as if:

Monday, Wednesday, and Friday Mornings


1 set, 20 minutes. (fasted aerobic, move educate degree five)

Monday, Wednesday, and Friday Afternoons


four units, 15, 12, 10, eight reps


Shut-Grip Entrance Lat Pulldown

Three units, 20, 25, 30 reps







2 units, 25 reps (with 10 lb. plate)


2 units, 50 reps (keeping 10 lb. plate)



1 set, 25 reps (in step with aspect)


Tuesday, Thursday, and Saturdays


What facet challenged you probably the most?

I wasn’t all the time positive of what I used to be doing. Infrequently I did not know if I used to be consuming the best way I must for my frame to burn fats successfully, whilst nonetheless permitting me to make wholesome muscle positive aspects. Having 3 children additionally positioned limits on my finances, so I could not manage to pay for a teacher or non-public trainer. However I sought after it badly sufficient that I endured to push on and paintings laborious. I ate extraordinarily blank and took weekly development footage to peer what wanted consideration probably the most. It used to be a studying enjoy, and I proceed to be informed extra each day.

Brea Dapra Transformation

What are your long run health plans?

In August 2017, I hit my body weight objective and, in April 2018, I competed on the bikini degree in an OCB festival for the primary time! My subsequent objective is to go into the OCB Metal Town display in Pittsburgh in November of this yr, as a determine competitor. I’m going to know by way of September if I am able for the determine class. If now not, I plan to go into again into the bikini magnificence and opt for my professional card, then stay pushing myself till I achieve determine festival degree.

Any tips for aspiring transformers?

Understand that transformation takes determination, endurance, and tough paintings, and it does not occur in a single day. What works for one particular person does now not paintings for all, so in finding what works for you after which stick with it. In case you set small, doable targets and weigh down them separately, you’re going to really feel achieved quite than defeated. Additionally, a change isn’t a nutrition however a way of life. You select to switch, and one dangerous determination should not make you surrender. Select your self again up and are available at your objective more difficult the next day to come. In any case, all the time imagine in your self!

Brea Dapra Transformation

How did Bodybuilding.com assist you to to succeed in your targets?

Bodybuilding.com’s transformation problem allowed me to push myself additional and more difficult than I imagined I may, which in flip confirmed me the effects I longed for. With that self assurance, I entered the Transformation Problem with the OCB, in addition to a bikini contest in April. I now not handiest stepped onstage in the most efficient form of my existence, however this former fats woman walked away with a first-place end!

Considering a change of your personal? One not unusual denominator amongst just about each and every a hit transformation we carry is that the individual adopted a plan. Take a look at Bodybuilding.com All Get right of entry to to seek out the knowledgeable plan that’s best for you.

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