Home / BODY WEIGHT / Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge

Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge

Kristi Hurd used to be within the trauma room being prepped for surgical treatment, pumped filled with meds, and overhearing the health facility body of workers speak about how she may no longer stroll once more.

Kristi saved asking, “However will I trip once more?”

Driving bikes used to be Kristi’s interest, she says, but it surely used to be additionally what brought about her to wreck her again in two puts whilst handiest 22 years outdated. The coincidence left her briefly paralyzed, even supposing Kristi’s docs had just right information after her surgical treatment: With the assistance of a steel strut, six screws, and two Nine-inch titanium rods, Kristi’s again were reconstructed.

Whilst her docs mentioned it used to be not going that she’d ever stroll once more, they did not rule out the likelihood—and Kristi took that as a problem.

That is Kristi’s tale.

Kristi Hurd: Before

Age: 22, Top: five’ 6″, Weight: 130 lbs.

Kristi Hurd: After

Age: 32, Top: five’ 6″, Weight: 149 lbs.

How did your restoration pass after your coincidence?

I remained paralyzed from the waist down for approximately 11 months after my coincidence. I used to be certain to a wheelchair. I may just nonetheless really feel my legs all through that point, but it surely used to be extra like what you are feeling when your foot falls asleep. Over 11 months, I slowly regained the power to transport my legs a bit of bit, and in the end made it to a walker. Over the next 3 years, I saved rebuilding muscle. I moved to a quad cane, then to a standard cane, after which onto leg braces.

How had been you in a position to start out strolling with out help?

By the point I used to be in leg braces, I nonetheless had a limp and primary muscle atrophy, however no less than I used to be strolling. That went on for months, till one evening I used to be out with pals and one in all my braces broke. The unexpected factor used to be, I did not are aware of it used to be damaged till I were given house. I believed to myself, “If I did not even know this used to be damaged, I will be able to stroll with out the brace.” That used to be the instant I knew it used to be time to get again into the health club. I were a weightlifter since I used to be 17, and I all at once knew that I may just return to that way of life.

Kristi Hurd Transformation

How did you design your exercises? Did you need to alter them as a result of your accidents?

I used to be conversant in bodybuilding workouts from the years I spent within the health club earlier than my coincidence, however I sought after to understand extra. So, I dove headfirst into Bodybuilding.com and learned so much about how to put together different routines for different goals. I had to be careful because of the hardware in my back, and it was hard to get around sometimes. It was definitely an uphill battle, as I struggled with some of the exercises.

What was the biggest hurdle to overcome?

There were days when I wanted to give up, especially on leg days. My calves pretty much wouldn’t fire up at all. Because of the condition of my back, and because I still had muscle atrophy in my lower extremities, I would push too hard sometimes, and the next few days would be awful. But I knew it would get better if I learned how to pace myself properly and not get ahead of myself.

There were also days when I didn’t go to the gym because I was having a “poor pitiful me” day, as I like to call it. But then I would feel so guilty about skipping a workout that the next time I was having one of those days the guilt kept me going. I didn’t want to feel that guilt again, and I knew how great it would feel to get back into the gym and show those weights who’s boss!

Kristi Hurd Transformation

Who supported and inspired you?

My family was very supportive throughout the entire journey. I also have a good friend who I worked out with. One day, when he was showing me some new leg exercises, I was having a hard time on leg press. I didn’t want to finish the set because it was too hard, and he stopped and said, “Do you want me to go get the wheelchair? Do you want to go back to it? You have to dig deep and find that place where it’s not always pretty and use that strength to push yourself.”

I’ll never forget that. It’s always good to surround yourself with people that will motivate you and push you to keep going. Today, my husband is that person for me. We don’t get to work out together too often, but when we do, he’s standing there telling me “Keep going! Don’t stop, Kristi! Give it your all! 110 percent!” My husband is my “swolemate.”

What do your workouts look like?

I work out five days a week and either stick to a pretty traditional routine of isolating the main body parts, with a lot of crossover, or I’ll do a Tabata HIIT workout if I’m crunched for time—which I often am because I’m a realtor now!

Here’s an example of one of my more traditional workout weeks:


4 sets, 15 reps (assisted)




Bent Over Two-Dumbbell Row

four units, 20 reps


Hyperextensions (Again Extensions)

four units, 10 reps

What about your nutrition?

I have by no means needed to concern about my weight, so I have not been strict with my nutrition. Since I have been extra concerned with gaining muscle, I you’ll want to have balanced parts of proteins, carbs, and just right fat. Additionally, I’ve a prime metabolism, so when I am coaching exhausting I you’ll want to devour each and every few hours, drink no less than a gallon of water an afternoon, and time my pre- and post-workout foods as it should be.

I devour blank, typically eating rooster, pork, turkey, fish, eggs, veggies, salads, almonds, sunflower seeds, candy potatoes, rice, and fruit—and infrequently bacon. Even supposing presently I am handiest consuming 3 foods an afternoon, when I am coaching tougher my meal plan seems to be one thing like this:




1/2 cup


1/four cup

Protein Powder

(Optimal Vitamin Professional Complicated)

1 scoop


(or replace 1 serving fruit)


Floor Turkey

four oz.

Candy Potato

four oz.

Inexperienced Beans

four oz.


1 can


(mild Miracle Whip)

1 tbsp



Peanut Butter

1 tbsp

Protein Powder

(Optimal Vitamin Professional Complicated)

1 scoop


1/four cup


(or pork)

four oz.



four oz.

Tomato Sauce

1/four cup

Greek Yogurt

(nonfat vanilla)

1/2 cup


2 oz.

What are your long run plans?

Whilst I used to be improving, I repeatedly surfed on-line for motivational pictures and articles. Seeing photos of feminine competition used to be so inspirational! Then studying their articles or gazing their movies made their successes appear much more actual. Competing gave the impression of an achievable function after I were given to listen to about it from somebody who used to be doing it!

There have been many inspirational figures for me, however on the time, Ava Cowan and Felicia Romero had been my largest motivators. I watched such a lot of in their movies and skim such a lot of articles both through them or about them, and I attempted numerous their exercises, as smartly. I started to suppose, “Guy, I’ve were given to get onstage someday!” In order that has been a long run function of mine.

Kristi Hurd Transformation

What is protecting you again?

Not anything is protecting me again from the rest that issues. Whilst I have not entered a contest, I in point of fact attempted for some time, however I’ve nerve harm that stops my calves from firing the best way they must for actual expansion in that space—and my lifestyles were given busier and I turned into a realtor, which has been superior! I do not believe my new lifestyles as one thing that is “protecting me again.” Simply getting my frame to the purpose the place I may just even take into accounts competing used to be a terrific accomplishment.

At the moment, I am concerned with ultimate in just right form and retaining my legs as robust as I will be able to. It would sound loopy, however once I ended seeking to “compete” in my thoughts with different feminine weight lifters and competition, I began accepting the truth that I do have accidents that may prohibit me and I won’t utterly get well. However take a look at how some distance I have come! I am improving an increasing number of each day, and although I hit some extent the place I would possibly not get well any further bodily, I will be able to all the time proceed bettering mentally! I do not wish to get onstage and obtain a trophy to understand that I have already gained!

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