How to get Six Pack Abs fast
If you still don’t have a flat stomach, forget about having a six pack. Please read this article on how to get a flat stomach first. Now if you do have a flat tummy, you can also get six pack abs fast. Apart from aesthetic reasons, six pack abs signify a strong core, minimum body fat and peak physical condition. But how do you get a great set of abs? Read on.
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There are a few basic principles which will help you train your ab muscles properly and get six pack abs fast:
- Do lower abs first: You should always train your lower abs first. The reason being, when you work out the lower abs, the obliques and the upper abs also get a workout. Also, when you do lower abs, you offer more resistance to the abs since the lower part of the body is heavier than the upper body. Here’s a rough outline to make things easier for you: Start with exercises such as hanging leg raises or reverse crunches which require you to move your lower body, then take a short rest and immediately move to exercises targeting obliques (torso twists, side jackknifes). Wind up your ab workout with the upper abs exercises in the end such as crunches and its variations.
- Breathing: While breathing properly is important in all forms of workouts, it’s extremely vital if you want to get six pack abs fast. Basically, abs are unable to contract completely if the lungs still retain air in them. To achieve a full contraction of ab muscles, you should exhale when exerting and inhale while coming back to your original position.
- Rest periods between sets: Ab muscles are unique in the sense that they recover within a few seconds of completing a set, unlike other muscles. That’s why it is important to keep your rest periods short between sets (not more than 30-40 seconds). In fact, your whole ab workout should be over in 5-7 minutes. Any more than that and you have probably taken too much rest between sets.
I’ll now outline some of the best exercises to train your abs which will finally help you see that elusive six pack.
- Compound Exercises: Ironic as it may sound, focus more of your time in doing compound exercises which make your body work hard and torch more calories. Some of the best compound exercises you should do are squats, deadlifts, all kinds of rows and presses. Direct ab workout should only form a small part of your abs training routine and should not take more than 5-7 minutes.
- Some of the best direct ab training exercises are Hanging Leg raises, Reverse Crunches, Swiss Ball crunches, Ab Wheel and Alternating oblique crunches.
There are literally hundreds of direct ab exercises. The important thing to get six pack abs fast is to not train them daily. For beginners, 2-3 times a week is more than sufficient. Ab workout should be done after the main workout or on off days (when you are not lifting weights).
Believe me, when you finally see your six pack abs, every effort in getting them will be worthwhile.
Click Here to get a Ripped Six Pack with the Truth About Abs Program