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The Wonderful, Awful RKC Snatch Test

The Wonderful, Awful RKC Snatch Test

  A lot has been written concerning the RKC Stage 1 Certification and the notorious clutch check. It calls for 100 kettlebell snatches in 5 mins with a 24kg kettlebell, if you’re a male over 165lb. Many of us understandably obsess about this check, however to take action is to …

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HOW TO LOSE WEIGHT AND BURN FAT. (WORKOUT INCLUDED)

HOW TO LOSE WEIGHT AND BURN FAT. (WORKOUT INCLUDED)

There are hundreds, if now not hundreds of thousands of how to shed pounds. Every now and then they paintings, from time to time they don’t. Some will be just right for you and now not for me whilst others will paintings for me and now not for you. Some will make you free water …

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Is Your Flexibility Determined Through Genetics or Training?

Is Your Flexibility Determined Through Genetics or Training?

  Flexibility is the good bugbear for lots of weightlifters. Nearly all recruits need to do remedial flexibility paintings after they get started coaching with the intention to get essentially the most out of themselves. Maximum trainees want further paintings to get their shoulder, hip, knee, and ankle joints versatile …

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HOW TO GAIN WEIGHT AND BUILD SOME MUSCLE.

HOW TO GAIN WEIGHT AND BUILD SOME MUSCLE.

We could discuss everybody’s favourite subject: muscle development.  We could face it, we need to be robust however we additionally need to glance robust. In an effort to make that occur we wish to construct some excellent high quality muscle. For an individual new to coaching that is one thing slightly simple …

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Fit for the Holidays Challenge – Week 4

Week four of this 12 months’s Are compatible for the Vacations problem begins this Sunday. Please learn Are compatible for the Vacations Problem creation if you have not achieved so already. The problem runs till December 24th and began October eighth. Each and every Friday, we’ll unlock the following week’s record …

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WHY YOU NEED TO TRAIN WITH WRIST WRAPS?

WHY YOU NEED TO TRAIN WITH WRIST WRAPS?

Must you educate with wrist wraps or are you with out them? If you’re continuously placing force on your arms, lifting heavier than the common joe or simply being enthusiastic about making improvements to as an athlete, the solution is indisputably YES! However, why are wrist wraps excellent for and when must they …

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Flexible Steel and StrongFirst: Announcing a Partnership

Flexible Steel and StrongFirst: Announcing a Partnership

I’m satisfied to announce a partnership between two complimentary techniques—StrongFirst and Versatile Metal. However… What Is Versatile Metal? Versatile Metal is a mobility/flexibility program that doesn’t sacrifice energy for mobility or mobility for energy. Everyone knows individuals who have super flexibility and will tie themselves in some implausible knots, however …

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