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Lifters: Take Pride in the Shared Discipline of Iron

Lifters: Take Pride in the Shared Discipline of Iron

Having been a weightlifting technical reputable for almost a part century I’ve steadily discovered it helpful to research the technical niceties of alternative sports activities. There may be at all times one thing that may be discovered through how the opposite man does it. We in weightlifting generally tend to …

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Don’t Laugh, Hate, or Yawn Watching the CrossFit Games

Don’t Laugh, Hate, or Yawn Watching the CrossFit Games

Symbol courtesy of CrossFit Inc   Complete disclosure: I truly consider, deep in my middle, that CrossFit modified the health club trade for the simpler over the past decade. I additionally consider, similarly, CrossFit screwed up the health club trade this final decade, too. I do not believe there’s anything …

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Don’t Be a Wimp; Train Your Willpower

Don’t Be a Wimp; Train Your Willpower

Monday via Sunday, I’m up by way of five, in an instant leaping right into a motion circuit after which no matter inventive paintings I’ve prioritized for the day. To an interloper, it will seem I’ve self-discipline down. With few exceptions, I are compatible in my day-to-day exercise, devour smartly, …

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It’s OK to Struggle | StrongFirst

It’s OK to Struggle | StrongFirst

Skilled “Newbies” We have been all skilled “beginners” in the future. Consider it. Your “task” for the primary 18 years or so was once to be told. First to discover ways to transfer and stroll, after which how to be told in class. This will likely have endured in sports …

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Podcast Episode 05: Peter Park

StrongFirst Podcast Episode – 05 Abstract: Craig interviews Peter Park, non-public teacher of high-level athletes  (Giancarlo Stanton, Lance Armstrong, Justin Verlander, Ken Roczen, and Diana Taurasi) and celebrities and writer of the guide Rebound. Display Notes: 01:20 – About Peter Park. Absolute best referred to as a teacher of high-level …

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Women, Weightlifting, Nutrition and Metabolism

Women, Weightlifting, Nutrition and Metabolism

Everyone seems to be all the time on the lookout for fast fixes. No person needs to place within the paintings that creates lasting adjustments—which is what you actually need ultimately. Proper?   So why can we promote ourselves brief? I hold forth in regards to the significance of striking …

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Use Shrugs to Promote Back Health

Use Shrugs to Promote Back Health

The barbell shrug is an overly misunderstood motion, a often handed over workout, and regularly an incorrectly completed one.   As a primitive or primal motion, the shrug is as not unusual as flexing your hand to coerce any individual to speed up. 2d nature to us, this motion works …

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The 4 Best Squat Alternatives

The 4 Best Squat Alternatives

If the squat is tough for you, the most efficient selection workout routines to believe are workout routines that mimic both the joint motion or muscle teams concerned within the squat. The squat is ceaselessly known as "the king of the fitness center lifts"—for excellent explanation why, too. A accurately …

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Injury Prehab With Natural Movement

Injury Prehab With Natural Movement

Accidents suck. There’s no wrong way round it. You could by no means transform in point of fact bulletproof, but when the harm equation, you’ll be able to tip the scales on your want. Right here you’ll uncover the hidden prices of damage and learn how to successfully deal with …

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