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BODY WEIGHT

Bodybuilding.com Fit Employee Spotlight: Rob Smith

Bodybuilding.com Fit Employee Spotlight: Rob Smith

Rob Smith used to be raised at the south aspect of Atlanta, along with his circle of relatives’s roots in Alabama and Florida, a area he refers to as “The Grimy South.” After stints at Alabama State and Complete Sail College, the place he graduated with a movie level, Smith …

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The Spark: Megghan Shroyer

The Spark: Megghan Shroyer

Like a large number of new moms, Megghan Shroyer placed on a couple of kilos with the delivery of her first kid. She have been a typical gym-goer previous to her daughter’s delivery—even ran monitor and performed volleyball in highschool—however all that fell by way of the wayside. Megghan was …

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The 4 Best Chest-Builders You’ve Been Skipping

Some chest workouts are extra widespread than others, and you notice them carried out through almost everybody to your health club. I am speaking bench press, incline dumbbell press, and cable fly. Other folks do them as a result of they paintings, and they’re large workouts that can help you …

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7 Game-Changing Glute Training Tips

Glutes are all of the rage—and no longer only for body causes. Athletes of all kinds are spotting their seat of energy for what it’s, and transferring it from the ground in their coaching priorities to close the highest—the place it belongs! Making your glute coaching program extra well-rounded (pun …

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6 Athletic Ways To Make Valentine’s Day Special

With Valentine’s Day proper across the nook, are you busy booking a desk at your favourite eating place, reserving a weekend getaway along with your vital different, or purchasing for that absolute best reward? This yr, why now not take it up a notch and provides the reward of well …

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What’s The Right Way To Squat?

Query: My purpose is to change into as sturdy as conceivable. A large bodybuilder on the health club mentioned I will have to squat the burden up slowly to really feel the muscular tissues paintings. Must I do that? Hell no! A extra explosive squat is a more potent squat. …

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Ask the Ageless Lifter: Does T-Therapy Work?

Q: Numerous my man pals are taking testosterone alternative remedy. Is it value making an allowance for? Is it “dishonest?” Each unfastened and overall testosterone ranges generally tend to say no with age. That is completely commonplace and herbal, however on the identical time, it is no amusing. And while …

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30-Minute Kick-Ass Arm Workout

30-Minute Kick-Ass Arm Workout

Go searching on-line and you can in finding a whole lot of “arm exercises for girls.” Maximum of them characteristic perky younger lassies doing masses of reps with Three-pound purple weights whilst dancing the merengue, doing leaping jacks, or mainly simply status there posing. This isn’t that roughly exercise. This …

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What’s Appropriate And What’s Not?

Non-public coaching is a industry of proximity. It is private, bodily, and pushed by means of relationships. Now not most effective are other folks sweaty and steadily dressed in little clothes, however the fitness center is set as democratic a spot as every other in fashionable lifestyles. Via this I …

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