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Bench 300: Your 12-Week Plan

jpilkey

Simply completed this program. All I’ve to mention is “Superb.” It’s like this program used to be designed for my frame. I used to be ready to bench 225 for Five-6 reps after I began. I publish precisely 305 in 12 weeks.

sspires90

This program used to be loopy. I have by no means received this a lot this speedy. Once I began this system I used to be most effective maxing 245. 55 kilos received is ridiculous.

rkaloostian

I’m at week 11 and at my previous exercise I were given 300 for three reps, simple. It is a superb program that works as it confuses the frame with flat bench, incline and dumbbells, and mixes up the weights. I have been caught at 275 for a few years after you have 320 again in my school days.

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