Home / BODY WEIGHT / Bench 300: Your 12-Week Plan

Bench 300: Your 12-Week Plan


Simply completed this program. All I’ve to mention is “Superb.” It’s like this program used to be designed for my frame. I used to be ready to bench 225 for Five-6 reps after I began. I publish precisely 305 in 12 weeks.


This program used to be loopy. I have by no means received this a lot this speedy. Once I began this system I used to be most effective maxing 245. 55 kilos received is ridiculous.


I’m at week 11 and at my previous exercise I were given 300 for three reps, simple. It is a superb program that works as it confuses the frame with flat bench, incline and dumbbells, and mixes up the weights. I have been caught at 275 for a few years after you have 320 again in my school days.

About Weightraining Hub

Check Also

What Is Muscle Protein Synthesis?

Scientifically talking, protein synthesis is the method through which cells construct protein molecules the use …

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: